9-10 year olds
At Peak One Performance, we are committed to more than athletes – we are committed to the Total Child. Studies have shown that proper nutrition, proper hydration and consistent physical activity makes young people physically healthier and increases self confidence, which leads to better performance on the field, in the classroom, and at home.
Below are ther courses Peak One Performance offers for players 9-10. 20% discounts per class are offered when registering for multiple classes.
Level II – Advanced Coordination Development (Ages 9-10. Meets for 60 minutes 2 times per week) I
- Introduction to basic movement and motor coordination skills, focusing on correct form. Ex: running, backpedaling, shuffling, skipping
- More complex linear, multidirectional, sport-specific, and reaction-based drills and activities.
- High repetitions of linear and multidirectional movements to encourage optimal muscle memory and improvement.
- Body weight strength movements (squats, pushups, crunches), focusing on proper form and execution.
- Basic reaction-focused sports drills to prepare for our Next Level.
- Sport specific if requested.
- Positive environment to foster enjoyment and confidence building among athletes.
- Nutrition for Young Athletes
Bat speed strength training course. This age appropriate strength-training/plyometric program is designed for increasing bat speed. Attention to the neuromuscular aspect of muscle training and muscle memory is key to this program. We meet twice a week for 1 hour. For this age group the sessions or very focused on cooordination development, and resistance work. There are no weights above 10 pounds. Classes begin second week of November 2011.
Individual hitting instruction. This is very private and includes
video break down and analysis weekly to show results and progress.
We test for bat speed, bat quickness, power mechanics, vision, and many
other aspects of hitting that can’t be worked on in season. This is set up by appointment.
Winter hitting league. Players ages 8-18 can enroll to be part of a team of 4. That team meets once a week to get individualized training and batting practice. 4 players and 1 coach. At the end of each batting practice that team will take 4 at bats each (representing a game). All aspects of the at bat will be charted and results will be posted each week. We will be having awards go out to the top 3 hitting teams of the winter per age group. This is a 6 week program. Players can come with their team or as an individual and all results will be posted to their team. Program begins Second Week of November. Investment Amount: $150.00
Winter pitching league. Players ages 8-18 will register as individuals and be placed on a team, or 4 players can register as a team. Each team of 4 will have a weekly bull pen session with a coach and catcher for 1 hour. The end of each bull pen each player will pitch one simulated inning of baseball until they get 3 outs. All aspects of the at bat will be charted and results will be posted each week. This includes video break down and analysis weekly to show results and progress. This program is designed to increase control, velocity, and pitching strategy awareness, while promoting proper and safe mechanics. This is a 6 week program. Sessions will go about 1.5 hrs. Program begins first week of December. Investment amount: $150