Sport Specific

At Peak One Performance we offer training in any sport. If you have a soccer player, triathlete, basketball player, or a track star, Peak One Performance can taylor make a training program with age appropriate plyometric, resistance, and strength training exercises specific to the chosen sport.  We have been working with athletes from all sports and understand what it takes to prepare a young person for the next level of competition regardless of where they start from. Here’s what a mother from Texas had to say about her Triathletes experience in our summer “Sports Performance Camp”,

“I wanted to thank you again for your work with Ryan this summer.  He enjoyed it and I do think it improved his overall fitness and understanding of basic conditioning.  I wanted to let you know that Ryan did well in his triathlon.  He took second place in his age group.  He lost by one minute … He passed a couple of people on the swim – even though he was seeded 15th.  He averaged 18.5 mph on the bike and 7 mph on the run.  He won the bike race for his age group.   He finished the race just over 1:14 – he was 1:35 last year so a big improvement.  He is also in the gym on the treadmill a lot now trying to improve his run time.   He was so pleased with his improvements that we entered him in another triathlon on Sept 27 – about the same distances.  I think I will get him some nutritional gels for the next race as you suggested. We will look forward to seeing you…”   Cynthia Rock


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