Nutrition for Young Athletes

It’s no secret that young athletes are not sure how to eat right. Nutrition does not just affect how much energy you have. It also affects your ability to concentrate, your emotions, your impulsive behaviors, your patience level, and many other aspects of your behavior and performance. This course concentrates on the types of foods your players should be eating, before, during, and after training, game day, and every day.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s