11-12 year olds
At Peak One Performance, we are committed to more than athletes – we are committed to the Total Child. Studies have shown that proper nutrition, proper hydration and consistent physical activity makes young people physically healthier and increases self confidence, which leads to better performance on the field, in the classroom, and at home.
Below are ther courses Peak One Performance offers for players 11-12. 20% discounts per class are offered when registering for multiple classes.
Sports Performance Level III – Advanced (Ages 11-12. Meets 75 minutes 2 times per week)
- Emphasis on basic movement and coordination, yet at a faster pace.
- More complex linear, multidirectional, sport-specific, and reaction-based drills and activities.
- Increased sets and repetitions to improve athlete endurance and cardiovascular fitness.
- Introduction to low repetition, low set resistance and over-speed drills (working with resistance equipment, predominantly linear movements).
- Body weight strength movements with the inclusion of medicine ball work.
- Sport specific if requested.
- Athletes at this level we hold to higher expectations of core movements.
- Nutrition for Young Athletes.
Bat speed strength training course. This age appropriate strength-training/plyometric
program is designed for increasing bat speed. Attention to the neuromuscular aspect
of muscle training and muscle memory is key to this program. We meet twice a week
for 1 hour. Ages 8-18 Classes begin second week of November 2011 . Please see our Dates and Times page under the classes tab on the home page.
Individual hitting instruction. This is very private and includes video break down and analysis weekly to show results and progress. We test for bat speed, bat quickness, power mechanics, vision, and many other aspects of hitting that can’t be worked on in season. This is set up by appointment.
Winter hitting league. Players ages 8-18 can enroll to be part of a team of 4. That team meets once a week to get individualized training and batting practice. 4 players and 1 coach. At the end of each batting practice that team will take 4 at bats each (representing a game). All aspects of the at bat will be charted and results will be posted each week. We will be having awards go out to the top 3 hitting teams of the winter per age group. This is a 6 week program. Players can come with their team or as an individual and all results will be posted to their team. Program begins second week of November 2011. Please see our Dates and Times page under the classes tab on the home page. Investment Amount: $150.00
Winter pitching league. Players ages 8-18 will register as individuals and be placed on a team, or 4 players can register as a team. Each team of 4 will have a weekly bull pen session with a coach and catcher for 1 hour. The end of each bull pen each player will pitch one simulated inning of baseball until they get 3 outs. All aspects of the at bat will be charted and results will be posted each week.
This includes video break down and analysis weekly to show results and progress. This program is designed to increase control, velocity, and pitching strategy awareness, while promoting proper and safe mechanics.
This is an 6 week program. Sessions will go about 1.5 hrs. Program begins first week of December. Investment amount: $150
The Confidence conditioning program provides a unique opportunity for athletes to meet one-on-one, or in group settings with a mental conditioning coach. There are a variety of packages ranging from a group/team clinic, individual single assessment session to multiple sessions. Meetings take place both in the classroom and on the field/court. Meetings with coaches, parents and athletes are encouraged. Highlights of the age-appropriate mental conditioning core include concentration, motivation, confidence conditioning, dealing with pressure, developing performance routines, and goal identification, imagery and simulation. Player progress is continuously monitored using questionnaires and assessments, biofeedback, videotaping, and observations.
Assessment only– (60 min) Investment amount: $55.00
Single session including basic psychological skills education, initial evaluation and assessment. Mental skills scores and written feedback/recommendations provided.
5 Sessions- (45 min ea) Investment amount: $175.00
Initial evaluation, multiple inventory assessment, and psychological skills education. Five individual weekly meetings to identify and address presenting areas of concern. Video observation and analysis available upon request. Assessment scores and written feedback/recommendations provided.
10 Sessions- (45 min ea) Investment amount: $350.00
Initial evaluation, multiple inventory assessment, and in depth psychological skills education. Ten individual weekly meetings to identify, and address presenting areas of concern. Video observation and analysis available upon request. One or more sessions may take place at sport setting if desired. Assessment scores and written feedback/recommendations provided.
Team/Group Clinics (2 hours) Investment amount: $300.00
Each year collegiate and professional sports teams are adding some type of mental training to supplement their physical training programs. Peak One Performance is now offering these same services to youth sports teams and organizations in . We use team-building sessions built around popular Sports Psychology concepts. The athletes can form cohesiveness while learning specific psychological skills needed for peak performance.
Peak One Home Work Corner
(Ages 11 and up. Meets for 1.5 Hours 1 time /week) Investment Amount $ 10 /session or $30/mo. Or free if your player is enrolled in any other Peak One course
At Peak One Performance, we are committed to more than athletes – we are committed to the Total Child. Peak One Performance will provide a place for students to go and get help with their schoolwork. This program is not set up to simply chaperone students until they get the work done. We will help players understand their natural cognitive learning type with a simple questionnaire. Also we will help them learn their natural personality type and how it affects themselves and others. Then we will develop an individual approach to schoolwork that more closely suits them. We will be teaching students an approach to homework that will allow them to get all the work done better and in less time, with less stress. The stress and pressure of homework is very similar to that of athletic competition. At Peak One we can help each student learn to handle the pressures by teaching them routines that will work for them. Peak One will also monitor grade point averages for our Student- Athletes weekly to help guide them and keep them on track. Peak One Performance understands the need for Student-Athletes to balance school and sports. Unlike other sports organizations we are not going to leave it up to the student to figure it out, or the school to engage them more. We get involved, and help these players learn a better way to accomplish their responsibilities so they can participate in sports today, and grow to understand how to balance life’s responsibilities in the future.