Baseball Clinics

Clinics offered by Peak One Performance

The Batters Box: This is a course designed to strengthen the hitter in the game of Baseball with a mental and mechanical approach to hitting. Highlights of this course include batting mechanics, the count, the mental game of hitting, concentration, motivation, confidence conditioning, handling pressure, developing performance routines.

The Catchers Corner: This course is designed for intermediate baseball catchers age 11 and up. Highlights of this age-appropriate course include the Receiving Stance, throwing to second and third, blocking, recognizing defensive situations, concentration, motivation, confidence conditioning, dealing with pressure, leadership, understanding pitch types and pitch locations, mechanical demonstrations, and some physical drills.

Bat Speed Strength Training: this course will teach coaches and players a strength-training/plyometric program for increasing bat speed. Attention to the neuromuscular aspect of muscle training and muscle memory is key to this program.

Pitching Velocity Strength Training: this course will teach coaches and players a strength-training/plyometric program for the isolated muscle areas need to increase pitching velocity. Attention to the neuromuscular aspect of muscle training and muscle memory is key to this program.

The Defensive Playbook for Baseball: This course will teach coaches how to use simple software to develop a pictorial playbook for basic, intermediate and advanced defensive and fielding situations. Coaches will learn excellent ways to teach their players, cutoffs, bunt defense, backing up (where and when), and many other aspects of defensive play.

The Pitchers Corner: This course is designed for baseball Pitchers age 12 and under and their coaches. Highlights of this course include pitching mechanics, grips, Stretch delivery Vs. The Wind-up, concentration, motivation, confidence conditioning, dealing with pressure, developing performance routines, leadership, understanding pitch types and pitch locations, mechanical demonstrations, and some physical drills.

Heads Up Base Running: Baseball is a game of margins ! Base running is an extremely important part of winning by those margins. Why?

A) Extra Bases = Extra Runs
B) Smart  Base running = Less Outs
C) Aggressive base running creates opportunities
This clinic is designed to teach players of all ages how to understand and execute solid base running principles and to have an aggressive spirit on the base paths.
Confidence Conditioning: An interactive clinic that teaches coaches and players from baseball  how to get their confidence from their approach, not their results. This course teaches specific vocabulary that can be used between coaches and players to keep the confidence of the player at its peak. 
 Highlights of this age-appropriate course include:  concentration, motivation, confidence conditioning, dealing with pressure, developing performance routines, and goal identification, imagery and simulation skills. 
8 Key Factors to being a Winning Pitcher: This clinic is designed to teach Pitchers  key factors in becoming a winning pitcher. This is not a mechanical clinic. Highlights of this age-appropriate course include:
1.Become your own pitcher.
2.The right approach.
3. Proper and consistent mechanics.
4.Command of your fastball.
5.Command of a change up.
6.Work towards command of a third pitch.
7.Field your position.
8.Control the running game.
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